find your well-being
Hello, my name is Matthew Pappadia and I specialize in transforming your life. PappsFitness Occupational Training (P.O.T.) follows the belief that well-being is dependent upon the interaction between the following categories: 
It is e s s e n t i a l for a person to enhance all areas of life to
WHAT YOU RECEIVE when you become a #PappsFitter
  • a comprehensive assessment of physical, emotional, and cognitive factors and what they are doing to distract or direct you toward your life goals 
  • techniques to r e d i r e c t you toward your life goals 
  • weekly breakdown of goals - you will receive 3 individually developed short term goals to complete every week

To complete the whole picture of who you are as an individual, we consider everything and anything that pertains to YOU:

+ range of motion, strength, endurance, nutrition, physical limitations, pain management, flexibility, focus, productivity, organizational skills, alertness, stress maintenance, self-competence, and self-efficacy 

If you are dissatisfied for any reason, you can cancel your  program and receive 100% of your money back within the first 7 days of purchase. 
My mission is to empower people to find their well-being. As an occupational therapist and personal trainer, I have developed a unique experience in which my clients consistently grow and transform their lives for the better. 


With this program, you assume certain risks to your health and safety. Matthew is not a doctor, or nutritionist, and his program should not be substituted for medical treatment. 7 Day 100% money-back guarantee if you are not satisfied with the results. Results are not guaranteed and vary depending on your level of commitment and focus. Please consult your doctor before beginning any exercise or diet program.