WELCOME TO THE WOLF PACK


ONLINE MEMBERSHIP 
omega package [1 month]
beta package [6 months] 
alpha package [1 year]
A new workout, everyday: combining the principles of strength training, functional movement, and high-intensity/cardio routines. Guaranteed to make you stronger, tighter, quicker, and happier.   
 
NUTRITION COUNSELING 

Individualized nutrition and lifestyle coaching to jump start your health and healing. Infusing the way you eat, exercise, sleep, and work, as well as other aspects of your daily life, to help achieve your dream physique. 

PERSONAL TRAINING

Tailored to you and only you, despite your level of experience. Book your first session today to learn the basics or push past a plateau. Available locations include Manhattan, Long Island, and the Hampton's. Individual and Group packages available.