What happens after I purchase?

Once you commit to joining the pack, you will receive a confirmation email, along with a health and history questionnaire. You will be directed to fill out the questionnaire, along with sending 3 "before pictures". Once all documentation is completed, you will receive your custom program in 2-3 business days. All custom programs will include video demonstrations and step-by-step guidance.  

What is the policy for refunds? 

If you are not satisfied with your results you may ask for 100% of your money back within 7 days of purchase. 

How does online training work?

Once you become a PapsFitter, you become a member of my pack. You will receive 8 or 12 weeks of personalized coaching, including exactly how much of what to eat and a unique workout routine developed to meet your goals. You will also receive motivational coaching in regards to supplements, rest, and scheduling. Every 2 weeks, your program is reviewed to ensure you are meeting your goals and achieving the body of your dreams! 

Do I have to be a member of a gym?

No; because every program is personalized, you can receive home or gym-based workouts. 

What are the benefits of hiring an online trainer?

On average, one-hour "in person" costs between $60-$120. At PapsFitness, you are receiving 8 or 12 weeks at the price of a few"in-person" sessions. And, at PapsFitness, you receive 24/7 motivation and coaching as I am just a text or an email away.