To complete the whole picture of who you are as an individual, we consider everything and anything that pertains to YOU:
+ range of motion, strength, endurance, nutrition, physical limitations, pain management, flexibility, focus, productivity, organizational skills, alertness, stress maintenance, self-competence, and self-efficacy
With this program, you assume certain risks to your health and safety. Matthew is not a doctor, or nutritionist, and his program should not be substituted for medical treatment. 7 Day 100% money-back guarantee if you are not satisfied with the results. Results are not guaranteed and vary depending on your level of commitment and focus. Please consult your doctor before beginning any exercise or diet program.