- a comprehensive assessment of physical, emotional, and cognitive factors and what they are doing to distract or direct you toward your life goals
- techniques to r e d i r e c t you toward your life goals
- weekly breakdown of goals - you will receive 3 individually developed short term goals to complete every week
To complete the whole picture of who you are as an individual, we consider everything and anything that pertains to YOU:
+ range of motion, strength, endurance, nutrition, physical limitations, pain management, flexibility, focus, productivity, organizational skills, alertness, stress maintenance, self-competence, and self-efficacy
With this program, you assume certain risks to your health and safety. Matthew is not a doctor, or nutritionist, and his program should not be substituted for medical treatment. 7 Day 100% money-back guarantee if you are not satisfied with the results. Results are not guaranteed and vary depending on your level of commitment and focus. Please consult your doctor before beginning any exercise or diet program.