Online Personal Trainer 
Hello, my name is Matthew Pappadia and I specialize in transforming your life.  
Whether your goal is to shred fat, stack on some muscle, or train for a triathlon, I build my programs to accommodate any schedule.
WHAT YOU RECEIVE when you become a #PapsFitter
  • a personalized regiment (male or female) 
  • daily check in and consultation
  • full meal plan based on specific macro/micro requirements [vegan/vegetarian friendly]
  • full workout plan, and UNLIMITED WORKOUT REQUESTS!
  • 24/7 support and coaching via email, text, or phone 
If you are dissatisfied for any reason, you can cancel your  program and receive 100% of your money back within the first 7 days of purchase. 
My mission is to empower people to find their well-being. As an occupational therapist and personal trainer, I have developed a unique fitness experience in which my clients consistently grow and transform their lives for the better. 
Contact Us


With this program, you assume certain risks to your health and safety. Matthew is not a doctor, or nutritionist, and his program should not be substituted for medical treatment. 7 Day 100% money-back guarantee if you are not satisfied with the results. Results are not guaranteed and vary depending on your level of commitment and focus. Please consult your doctor before beginning any exercise or diet program.